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Stress and the Stomach

The past year has been filled with uncertainty. While I was hopeful that by this point I would be able to write about the successes of...

Tulsi and its Superpowers

I vividly remember going to my grandmother’s house every Saturday and helping her water the plants in her mini-garden. If I was lucky, I...

What’s the Buzz on CBD?: A Look At Its Uses, Safety and Effectiveness

Cannabidiol, commonly known as CBD, is being used more frequently as a treatment for a variety of conditions. CBD use has been around...

Stress, Brain, Gut: What’s the Connection?

How many times in your life have you felt like there were butterflies in your stomach, or your chest was in your throat? Whether it be...

February 5th is National #WearRedDay!

Celebrated each year on the first Friday in February, February 5th is the national day to raise awareness that heart disease is the...

Celebrate Healthy Weight Week with GLIM!

Healthy weight is more than just a number on a scale, it’s about feeling great in your body and confident that you are on the path to...

What is Intermittent Fasting?

Have you ever wondered what breakfast actually meant? Well it's pretty self explanatory! It is the “break” to your overnight fast! For...

The Link Between Stress, Immunity and Sleep

With the pandemic impacting our lives in so many ways, let us take this opportunity as the holidays get closer to be grateful, to create...