This blog is part of the GLIM immunity blog series. What do apples and onions have in common? They both contain a powerful compound called quercetin! Quercetin belongs to a class of compounds known as phytochemicals. Phytochemicals contribute to the color, taste and smell of fruits and vegetables, and we are just beginning to understand their role in maintaining our health. Quercetin is thought to improve elements of mental and physical performance by acting as an antioxidant

This blog is part of the GLIM immunity blog series. Vitamin C is an essential nutrient that the body utilizes for many processes including immune function and overall health. We have all heard that vitamin C is good for that pesky cold or to “drink orange juice” when you have an extra bit of mucus. But, how does vitamin C actually aid the immune functions of the body, and can it be used to prevent sickness? The Benefits of Vitamin C Vitamin C has many benefits for people of a

This blog is part of the GLIM immunity blog series. There has never been a better time to strengthen your immune system! While we still focus on the global Coronavirus pandemic, it can be far too easy to forget that many additional illnesses tend to spike this time of year. If you find yourself with a runny nose or a sore throat don't panic - the fix could be as easy as consuming more Zinc! Zinc may be especially effective for the common cold as it can prevent the virus respo