Is Your Sleep Being Impacted by Your Gut?
Are you struggling with falling asleep or staying asleep? In our last post we spoke of the link between stress, immunity and sleep. Did you also know there is a correlation between serotonin levels and sleep? Did you know that although serotonin is a brain neurotransmitter that ~90% of it is made in the gut or digestive tract which helped coin the term the gut - brain connection? Neurotransmitters like serotonin are messengers that communicate with other cells in the body and