#sleep

Blog

Aug 14, 20222 min

Children Get more A’s with more Zzz’s

As students return to school, quality sleep is key to a student's success! With the school year quickly approaching, many parents are...

Nov 28, 20212 min

Omega-3 Fatty Acids

I bet you have heard of how important Omega-3 fatty acids are for your diet! Do you ever wonder what the true benefits are? Well if you...

Oct 3, 20217 min

How to Eat Out While Detoxing

By Lauren Hollmer, GLIM Intern This blog is part of the Fall 2021 Detox Kickoff with GLIM! While I love the changes this detox has...

Sep 26, 20211 min

Ginger

This blog is part of the Fall 2021 Detox Kickoff with GLIM! Many are familiar with the household remedy for an upset stomach: Ginger ale....

Sep 19, 20212 min

Why Detox?

By Lauren Hollmer, GLIM Intern “Detox” is a daunting word that can incite images of strict juice cleanses, calorie counting, and maybe...

Sep 12, 20211 min

Time to Detox!

As summer comes to a close, have you found yourself more tired than usual, getting sick easily, having difficulty losing weight, or...

Jan 8, 20211 min

Is Your Sleep Being Impacted by Your Gut?

Are you struggling with falling asleep or staying asleep? In our last post we spoke of the link between stress, immunity and sleep. Did...

Jan 8, 20212 min

The Link Between Stress, Immunity and Sleep

With the pandemic impacting our lives in so many ways, let us take this opportunity as the holidays get closer to be grateful, to create...