Updated: Jan 11
Daylight savings is a great reminder for self care
Daylight savings is a great reminder for self care. Let the brilliant red-orange leaves and shorter days remind us the importance of cleansing our bodies with the changing seasons. As we prepare for the clocks to fall back let's also ready ourselves for the cold, flu and Covid season ahead with a detoxification program to reboot our digestion and boost our immune system. GLIM is featuring a Fall Detox Program by NuMedica at $115 for a 14 day kit and you can expect to experience an increase in energy and focus and reduction in bodily inflammation and some weight loss. Learn more about our detox with our GLIM Detox Overview.
Get ready for cold, flu, and covid season
As we prepare to move our clocks back, consider adding these items to your checklist:
- Schedule a flu shot. The flu shot is free with most insurance plans. In many cases, getting a vaccine at a pharmacy is often more convenient than those administered at your primary care office.
- Stock your medicine cabinet to boost your immune system! Take a peek at your supply, responsibly dispose of any expired medication and stock up on the basics (Vitamin C, Vitamin D, Zinc Lozenges, Quercetin). Find options on our Fullscripts account.
- If you are enrolled in a HSA or FSA you can use your pre-tax balance to purchase over-the-counter medications including those offered through GLIM's online apothecary powered by Fullscripts where you and your family always receive a 25% discount on all purchases.
- Those same HSA and FSA dollars can be applied toward your own personalized integrative medicine consult with GLIM. We offer both telehealth and in-person visits either at our office or in the privacy and convenience of your own home. Contact us today for a free 20 minute Introductory Call.
To you best health!
Let's boost our immune systems and get ready for winter - contact GLIM today to prepare for the change of seasons!
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