There are a variety of health benefits from drinking tea - find your favorite below!
Did you know that drinking just one to two cups of tea a day can have lasting effects on your health. In fact, certain teas lower cholesterol, support weight loss and may even reduce risks of heart disease, cancer, diabetes. A few of the most common teas include green tea, black tea, oolong tea, and white tea. These teas, derived from the Camellia Sinensis plan, contain various antioxidants, specifically flavonoids and EGCG which have both been proven to fight against free radicals. Below are some specific benefits of each type:
GREEN TEA
High concentration of EGCG
Slows the growth of of bladder, breast and pancreatic cancer
Reduce the risk of brain disease and neurological disorder
Reduce the risk of stroke
BLACK TEA
Highest Caffeine content
Protects lungs against cigarette smoke
Reduce the risk of stroke
WHITE TEA
Anticancer properties
Rich in antioxidants
Lowering insulin resistance
Combat skin aging
OOLONG TEA
Lowers cholesterol
Weight loss supplement
Decrease risk of Type II diabetes
Protects against cancers
Try adding a cup or two of tea to your diet to have these lasting benefits! To learn more about benefits, visit GLIM’s website, schedule an appointment, or book a free intro call today! Teas are also available on Fullscript, through the GLIM website!