Great Lakes Integrative MedicineMar 30, 20212 minKnow your Stress Reduction AppsLet’s face it, it’s been over a year since we entered the pandemic and with all the social distancing, distance learning, disappointing...
Great Lakes Integrative MedicineNov 8, 20201 minThe Power of BreathHarness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...