Updated: Jan 11, 2021
Harness the simple power of breath
When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork not only works to reduce tangible stress, it additionally works to reduce underlying bodily stressors linked to inflammation and immune system disruption.
Daily I use a breathing technique developed by one of my mentors and the godfather of Integrative Medicine, Dr. Andrew Weil, called 4-7-8 breathing.
Learn Dr. Weil's breathing technique, 4-7-8