Food Allergy vs. Food Sensitivity vs. Food Intolerance – Potential Root Causes of Illness
What is the difference between a food allergy, sensitivity, and intolerance? This is a very common question that can lead to some...
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Great Lakes Integrative Medicine
- May 15, 2022
- 2 min
Carrots: Not Just for the Easter Bunny
This blog is written by one of our newest GLIM interns, Kristen Stott - meet Kristen and learn more about the health benefits of carrots!...
Great Lakes Integrative Medicine
- May 8, 2022
- 2 min
Brussels Sprouts: Far More Than a Bad Odor
This blog is written by one of our newest GLIM interns, Hayley Hinkel - meet Hayley and learn more about the benefits of brussels...
Great Lakes Integrative Medicine
- Mar 1, 2022
- 1 min
Quercetin
This blog is part of the GLIM immunity blog series. What do apples and onions have in common? They both contain a powerful compound...
Great Lakes Integrative Medicine
- Jan 31, 2022
- 2 min
Vitamin C: Benefits and Sources
This blog is part of the GLIM immunity blog series. Vitamin C is an essential nutrient that the body utilizes for many processes...
Great Lakes Integrative Medicine
- Dec 5, 2021
- 2 min
Need an Immunity Boost? Try Zinc!
This blog is part of the GLIM immunity blog series. There has never been a better time to strengthen your immune system! While we still...
Great Lakes Integrative Medicine
- Oct 3, 2021
- 7 min
How to Eat Out While Detoxing
By Lauren Hollmer, GLIM Intern This blog is part of the Fall 2021 Detox Kickoff with GLIM! While I love the changes this detox has...
Great Lakes Integrative Medicine
- Sep 26, 2021
- 1 min
Ginger
This blog is part of the Fall 2021 Detox Kickoff with GLIM! Many are familiar with the household remedy for an upset stomach: Ginger ale....
Great Lakes Integrative Medicine
- Sep 19, 2021
- 2 min
Why Detox?
By Lauren Hollmer, GLIM Intern “Detox” is a daunting word that can incite images of strict juice cleanses, calorie counting, and maybe...
Great Lakes Integrative Medicine
- Sep 12, 2021
- 1 min
Time to Detox!
As summer comes to a close, have you found yourself more tired than usual, getting sick easily, having difficulty losing weight, or...
Great Lakes Integrative Medicine
- Jul 1, 2021
- 2 min
Vitamin D: Hormone or Vitamin?
Vitamin D is considered not only a fat-soluble vitamin but also a prohormone, meaning it helps amplify the effect of existing hormones....
Great Lakes Integrative Medicine
- Jun 15, 2021
- 2 min
Holy Batman: A Link Between Headaches and Food Sensitivity?
We all know that the foods we eat have a significant impact on our energy levels, digestion, and health. However, what many people aren’t...
Great Lakes Integrative Medicine
- Dec 4, 2020
- 1 min
HSA/FSA
Maximize your HSA/FSA spending and jump start your health in the new year! This has been a year like no other, and a lot of things have...
Great Lakes Integrative Medicine
- Nov 24, 2020
- 1 min
Thanksgiving & Shinrin-Yoku (森林浴)
Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...
Great Lakes Integrative Medicine
- Nov 8, 2020
- 1 min
The Power of Breath
Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...
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