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Great Lakes Integrative Medicine
Sep 10, 20223 min read
Food Allergy vs. Food Sensitivity vs. Food Intolerance – Potential Root Causes of Illness
What is the difference between a food allergy, sensitivity, and intolerance? This is a very common question that can lead to some...
Great Lakes Integrative Medicine
May 15, 20222 min read
Carrots: Not Just for the Easter Bunny
This blog is written by one of our newest GLIM interns, Kristen Stott - meet Kristen and learn more about the health benefits of carrots!...
Great Lakes Integrative Medicine
May 8, 20222 min read
Brussels Sprouts: Far More Than a Bad Odor
This blog is written by one of our newest GLIM interns, Hayley Hinkel - meet Hayley and learn more about the benefits of brussels...
Great Lakes Integrative Medicine
Mar 1, 20221 min read
Quercetin
This blog is part of the GLIM immunity blog series. What do apples and onions have in common? They both contain a powerful compound...
Great Lakes Integrative Medicine
Jan 31, 20222 min read
Vitamin C: Benefits and Sources
This blog is part of the GLIM immunity blog series. Vitamin C is an essential nutrient that the body utilizes for many processes...
Great Lakes Integrative Medicine
Dec 5, 20212 min read
Need an Immunity Boost? Try Zinc!
This blog is part of the GLIM immunity blog series. There has never been a better time to strengthen your immune system! While we still...
Great Lakes Integrative Medicine
Oct 3, 20217 min read
How to Eat Out While Detoxing
By Lauren Hollmer, GLIM Intern This blog is part of the Fall 2021 Detox Kickoff with GLIM! While I love the changes this detox has...
Great Lakes Integrative Medicine
Sep 25, 20211 min read
Ginger
This blog is part of the Fall 2021 Detox Kickoff with GLIM! Many are familiar with the household remedy for an upset stomach: Ginger ale....
Great Lakes Integrative Medicine
Sep 19, 20212 min read
Why Detox?
By Lauren Hollmer, GLIM Intern “Detox” is a daunting word that can incite images of strict juice cleanses, calorie counting, and maybe...
Great Lakes Integrative Medicine
Sep 12, 20211 min read
Time to Detox!
As summer comes to a close, have you found yourself more tired than usual, getting sick easily, having difficulty losing weight, or...
Great Lakes Integrative Medicine
Jul 1, 20212 min read
Vitamin D: Hormone or Vitamin?
Vitamin D is considered not only a fat-soluble vitamin but also a prohormone, meaning it helps amplify the effect of existing hormones....
Great Lakes Integrative Medicine
Jun 15, 20212 min read
Holy Batman: A Link Between Headaches and Food Sensitivity?
We all know that the foods we eat have a significant impact on our energy levels, digestion, and health. However, what many people aren’t...
Great Lakes Integrative Medicine
Dec 4, 20201 min read
HSA/FSA
Maximize your HSA/FSA spending and jump start your health in the new year! This has been a year like no other, and a lot of things have...
Great Lakes Integrative Medicine
Nov 24, 20201 min read
Thanksgiving & Shinrin-Yoku (森林浴)
Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...
Great Lakes Integrative Medicine
Nov 8, 20201 min read
The Power of Breath
Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...
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