#wellness

Blog

Tulsi and its Superpowers

I vividly remember going to my grandmother’s house every Saturday and helping her water the plants in her mini-garden. If I was lucky, I...

Cinnamon: For More than just Apple Pie!

Cinnamon is a delicious spice that originated in ancient Egypt and is the second most common household spice after black pepper. Although...

Every fourth Tuesday in March is National Diabetes Alert Day!

This day was created specifically to create awareness about the seriousness of diabetes and serve as a “wake up call” for all of us who...

Happy National Nutrition Month!

Have you ever wondered how beneficial choosing the right foods to incorporate into your diet can benefit your health? Have you ever heard...

Thanksgiving & Shinrin-Yoku (森林浴)

Wishing you a Happy Thanksgiving and time to embrace "forest bathing" Happy Thanksgiving from the GLIM team! While this year will be very...

National Diabetes Month

Striving for a healthier lifestyle balance and trying mashed faux-tatoes! November is National Diabetes Month. Diabetes is a disease that...

Celebrating National Nurse Practitioner Week

Celebrating exceptional health care providers November 8 - 14 is National Nurse Practitioner Week 2020! National Nurse Practitioner (NP)...

The Power of Breath

Harness the simple power of breath When life brings you stress, harness the simple power of breath to calm your mind and body. Breathwork...