This blog is part of the Fall 2021 Detox Kickoff with GLIM! Have you ever enjoyed your lunch, sat back down at your desk to continue working, and felt the dreaded pang of indigestion? What do you do? Loosen your belt a notch, maybe? Sip some warm tea? Many of us are working from home these days, and this may give us the opportunity to incorporate a few moments of healing movement when we find ourselves in this position! Yoga poses can assist with digestion by increasing circu

By Lauren Hollmer, GLIM Intern This blog is part of the Fall 2021 Detox Kickoff with GLIM! While I love the changes this detox has brought to my boring kitchen routine, it’s nice to also know that eating out while detoxing is totally doable. At first glance, the detox program appears to present some challenges to ordering whatever looks good. However, with proper planning and thought, it is relatively easy to find a clean and tasty meal that follows the guidelines. To get yo

This blog is part of the Fall 2021 Detox Kickoff with GLIM! Many are familiar with the household remedy for an upset stomach: Ginger ale. Some have debunked this myth, while others stand by the spicy bubbles as the ultimate cure. Beyond its healing powers in the realms of digestion, studies of ginger have actually uncovered even more applications, such as a natural treatment for autoimmune disorders. A number of phytochemicals found in ginger play a significant role in the re

By Lauren Hollmer, GLIM Intern “Detox” is a daunting word that can incite images of strict juice cleanses, calorie counting, and maybe some extended time in the bathroom. When I first heard about the opportunity to try the NuMedica 14-Day Detox , I was intimidated. After doing some research and listening to the potential benefits, I figured I would at least give it a chance. Women encounter over 120 toxins each day before even leaving the house every morning. This prolonged e

As summer comes to a close, have you found yourself more tired than usual, getting sick easily, having difficulty losing weight, or experiencing overall mental or body fatigue? It may be time for a detox! Throughout the summer we change our eating habits and many other aspects of our routines. These changes can cause daily toxins to accumulate. When these toxins are not removed properly, they lead to body and mind fatigue, weight gain, difficulty sleeping, reduced immunity, a