This blog is part of the Fall 2021 Detox Kickoff with GLIM! Have you ever enjoyed your lunch, sat back down at your desk to continue working, and felt the dreaded pang of indigestion? What do you do? Loosen your belt a notch, maybe? Sip some warm tea? Many of us are working from home these days, and this may give us the opportunity to incorporate a few moments of healing movement when we find ourselves in this position! Yoga poses can assist with digestion by increasing circu

Cinnamon is a delicious spice that originated in ancient Egypt and is the second most common household spice after black pepper. Although mainly used as a condiment, there are many health benefits that can come from consuming cinnamon. According to published research, cinnamon has been proposed to have the following eight health benefits: Prevents Diabetes : Cinnamon has been shown to control the pathway that leads to insulin resistance in people with diabetes. This interacti

Have you ever wondered how beneficial choosing the right foods to incorporate into your diet can benefit your health? Have you ever heard the phrase “Food as medicine?” Well it's true! Food can be very effective in the medicine world. In fact, studies have shown that dietary habits influence many disease risks. Foods that protect the body: Fiber: - promotes digestions and feeds gut bacteria - Help protect against disease - Decrease inflammation - Boost immune system Antioxida

Did you realize it can sometimes take the body up to 96 hours for an immune response to a specific food intolerance? And unbeknownst to many is the link between specific foods and health problems including headaches, joint pain, low energy, depression, mood swings, digestive problems, eczema, skin irritation, weight gain, chronic sinus drainage etc. Often people suffering don't realize that these symptoms are integrally connected to the foods they are consuming. The Eliminati